Overcoming Avoidance Workbook by Daniel F. Gros
Category: Health, Fitness
Rating: 4.3/5
Pages: 200
About Book:
Stop avoiding and start living!
Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, youâre not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions.
With this guide, youâll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. Youâll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence.
If youâre tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. Itâs time to stop running from the life you want and start developing the effective coping skills you need to face lifeâs challenges with courage and confidence.
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Description
Category: Health, Fitness
Rating: 4.3/5
Pages: 200
About Book:
Stop avoiding and start living!
Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, youâre not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions.
With this guide, youâll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. Youâll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence.
If youâre tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. Itâs time to stop running from the life you want and start developing the effective coping skills you need to face lifeâs challenges with courage and confidence.
