What Happened to You? by Bruce D. Perry and Oprah Winfrey
Category: Self Help
Rating: 4.7/5
Pages: 304
About Book:
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't IĀ justĀ control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking āWhatās wrong with you?ā to āWhat happened to you?ā
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. Itās a subtle but profound shift in our approach to trauma, and itās one that allows us to understand our pasts in order to clear a path to our futureāopening the door to resilience and healing in a proven, powerful way.
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Description
Category: Self Help
Rating: 4.7/5
Pages: 304
About Book:
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't IĀ justĀ control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking āWhatās wrong with you?ā to āWhat happened to you?ā
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. Itās a subtle but profound shift in our approach to trauma, and itās one that allows us to understand our pasts in order to clear a path to our futureāopening the door to resilience and healing in a proven, powerful way.
